• A woman in black workout clothes sits on a gym mat near dumbbells and a potted plant. “STRONG IN SIX” appears above, with text below promoting the Strong in Six | 6-Week Strength Program by Sienna Mae Gomez.
  • A beige TABLE OF CONTENTS page for Strong in Six | 6-Week Strength Program by Sienna Mae Gomez lists 20 sections, such as About, Warmup, Weekly Programs, Nutrition, Hydration, Sleep, and FAQ, inspired by digital strength training.
  • An About Us page features photos of Sienna Mae Gomez and Natalie Parlet smiling, sharing their stories and the mission behind Sienna Mae Gomez’s Strong in Six | 6-Week Strength Program, built on an inclusive, approachable wellness philosophy.
  • A woman in athletic wear looks down thoughtfully. Text highlights "Strong in Six," Sienna Mae Gomez’s 6-week digital strength program with three phases: build foundation, lift heavier, and push limits for lasting confidence and strength.
  • A beige “Week 1 Schedule” from Sienna Mae Gomez’s Strong in Six | 6-Week Strength Program lists daily exercises like Full Body Push and Booty + Back for seven days, with motivational quotes featured at the top.
1 5

Sienna Mae Gomez

Strong in Six | 6-Week Strength Program

Strong in Six | 6-Week Strength Program

$79.00 USD
$79.00 USD
Sale Sold out

Read about our first community event here.

Build real strength, feel good in your body, and show up for yourself—six weeks at a time.

Formerly known as Strong This Summer, this 6-week digital strength program by Sienna Mae Gomez and trainer Natalie Parlett is designed to help you build consistency, confidence, and lasting results—no matter where you start.

What began as Sienna’s personal training journey for Miami Swim Week has grown into a program trusted by thousands. Rooted in structure and sustainability, Strong in Six meets you where you are and helps you move forward—stronger every week.

Whether you're new to strength training or ready to reset your routine, this program meets you where you are. Each week is mapped out with clear workouts, built-in rest days, and sustainable progression. You’ll get:

  • A downloadable PDF with your full 6-week training plan
  • Direct links to video demos for every workout
  • Modifications and equipment swaps for home or gym setups
  • Tips for nutrition, recovery, and building lasting habits
  • Encouragement and support from Sienna and Natalie throughout

No fluff. No pressure. Just consistent movement that builds strength—physically and mentally.

Please note: Due to the digital nature of this product, all sales are final.

View full details