Sienna Mae Gomez
Strong in Six | Sienna Mae Gomez 6-Week Workout Program
Strong in Six | Sienna Mae Gomez 6-Week Workout Program
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Build real strength, feel confident in your body, and commit to yourself, six weeks at a time.
Strong in Six is Sienna Mae Gomez’s 6-week strength training program, created with trainer Natalie Parlett, and designed to help you build consistency, confidence, and sustainable results - whether you’re new to lifting or returning to movement.
What started as Sienna’s personal workout routine for Miami Swim Week has evolved into a structured program trusted by thousands. Strong in Six brings together progressive strength training, approachable coaching, and simple routines that fit real life.
What You Get Inside Sienna’s Workout Program
Strong in Six (formerly Strong This Summer) includes everything you need to follow Sienna’s exact training plan - at home or in the gym:
- A downloadable PDF with your full 6-week training plan
- Direct links to video demos for every workout
- Modifications and equipment swaps for home or gym setups
- Tips for nutrition, recovery, and building lasting habits
- Encouragement and support from Sienna and Natalie throughout
Each week is mapped out with clear workouts, rest days, and intentional progression so you always know exactly what to do next.
Why People Love Strong in Six
- It's approachable and sustainable
- It builds real strength quickly
- It helps create routines that last
- It removes the guesswork from training
- It can be done anywhere, with any schedule
This is the official Sienna Mae Gomez workout program, built to help you feel strong, steady, and capable. No fluff. No pressure. Just consistent movement that makes you stronger - physically and mentally.
Please note: Due to the digital nature of this product, all sales are final.
See a list of Frequently Asked Questions below.
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This is the first structured program I've completed all the way through. I feel stronger and proud of myself.
I waited until Jan. 1 to start this but I wish I had started sooner. If you're thinking about starting, just do it.
By Week 5, I noticed something bigger than physical strength. The discipline of showing up here is starting to show up in other areas of my life too.
I finished all six weeks and I'm about to start it again. Please do another summer program for 2026. I would sign up immediately!!
By Week 3 I felt stronger and more confident. This works if you follow it.
Your most common questions, answered
Strong in Six Workout FAQs
Q: What workout program does Sienna Mae Gomez use?
Strong in Six is the official 6-week strength program created and followed by Sienna Mae Gomez, built in partnership with trainer Natalie Parlett. It's structured to help you get stronger, more confident, and more consistent six weeks at a time.
Q: Is Strong in Six beginner-friendly?
Yes. You don’t need prior lifting experience to start. The program includes modifications, scaling options, and movement swaps so you can follow every workout at your own level.
Q: Can I do this program at home or at the gym?
Both. Strong in Six can be done entirely at home with dumbbells and bands, or in the gym with standard equipment. Every workout includes at-home alternatives.
Q: How long are the workouts?
Most workouts take 30–45 minutes and are structured to fit realistically into your day.
Q: Do I need equipment?
Dumbbells and bands are recommended. A bench or box can be helpful, but not required. At-home variations are provided.
Q: How often will I be working out?
Strong in Six is a structured 6-day-per-week program with full-body strength days, conditioning/cardio, and one active recovery day. The entire schedule is mapped out for you.
Q: When will I see results?
Most participants feel stronger, more energized, and more confident within 2–3 weeks. Visible changes vary based on consistency, nutrition, and sleep.
Q: What if I don’t know what weight to use?
The guide includes a simple intensity framework to help you choose weights safely. A good starting point is selecting a load that feels challenging on the last few reps while still maintaining good form.
Q: Is lifting weights safe?
Yes, with proper form and gradual progression. Strong in Six is built on safe, sustainable strength training principles.
Q: Will strength training make me bulky?
No. Most women do not build large muscle mass from strength training. This program is designed to increase strength, improve tone, and support healthy body composition.
Q: Do I need to follow a strict diet?
No strict rules. The guide focuses on simple nutrition principles, like eating whole foods and getting enough protein to support your training.
Q: Can I go at my own pace?
Yes. The program is designed for real life. You can move slower, repeat weeks, or restart if needed. The goal is consistency, not perfection.
Q: How do I access my program after purchase?
You’ll receive an instant digital download at checkout and via email. You can save the PDF to your phone, computer, or tablet for easy access anytime.
Q: Should I talk to my doctor before starting?
If you’re managing an injury, medical condition, or returning to exercise after time off, it’s always a good idea to check with your healthcare provider. You know your body best.