Strong This Summer – 6-Week Strength Program

Read about our first Strong This Summer community event here.

Build real strength, feel good in your body, and show up for yourself—this summer and beyond.

Strong This Summer is a 6-week digital strength training program created by Sienna Mae Gomez and her trainer, Natalie Parlett. What started as Sienna’s personal training journey for Miami Swim Week evolved into something bigger: a program built on consistency, trust, and real transformation.

Whether you're new to strength training or ready to reset your routine, this program meets you where you are. Each week is mapped out with clear workouts, built-in rest days, and sustainable progression. You’ll get:

• A downloadable PDF with your full 6-week training plan
• Direct links to video demos for every workout
• Modifications and equipment swaps for home or gym setups
• Tips for nutrition, recovery, and building lasting habits
• Encouragement and support from Sienna and Natalie throughout

No fluff. No pressure. Just consistent movement that builds strength—physically and mentally.

Please note: Due to the digital nature of this product, all sales are final.