Sienna Mae Gomez
Strong in Six | Sienna Mae Gomez 6-Week Workout Program
Strong in Six | Sienna Mae Gomez 6-Week Workout Program
Couldn't load pickup availability
Build real strength, feel confident in your body, and commit to yourself, six weeks at a time.
Strong in Six is Sienna Mae Gomez’s 6-week strength training program, created with trainer Natalie Parlett, and designed to help you build consistency, confidence, and sustainable results - whether you’re new to lifting or returning to movement.
What started as Sienna’s personal workout routine for Miami Swim Week has evolved into a structured program trusted by thousands. Strong in Six brings together progressive strength training, approachable coaching, and simple routines that fit real life.
What You Get Inside Sienna’s Workout Program
Strong in Six (formerly Strong This Summer) includes everything you need to follow Sienna’s exact training plan - at home or in the gym:
- A downloadable PDF with your full 6-week training plan
- Direct links to video demos for every workout
- Modifications and equipment swaps for home or gym setups
- Tips for nutrition, recovery, and building lasting habits
- Encouragement and support from Sienna and Natalie throughout
Each week is mapped out with clear workouts, rest days, and intentional progression so you always know exactly what to do next.
Why People Love Strong in Six
- It's approachable and sustainable
- It builds real strength quickly
- It helps create routines that last
- It removes the guesswork from training
- It can be done anywhere, with any schedule
This is the official Sienna Mae Gomez workout program, built to help you feel strong, steady, and capable. No fluff. No pressure. Just consistent movement that makes you stronger - physically and mentally.
Please note: Due to the digital nature of this product, all sales are final.
See a list of Frequently Asked Questions below.
Share
Week 4 - My Family Noticed Before I Did
I didn’t realize how much stronger and more energized I was getting until my husband commented on it. He said I seemed “lighter,” more confident, and more myself. That meant everything. The workouts are structured in a way that feels doable, even with a busy schedule, and I actually look forward to them now. Strong in Six is changing more than just my body.
This week felt like a turning point. The routine is settling in and I am surprising myself with what I can do.
My biggest win this week was simply showing up. This program makes the hard part feel easier and I am proud of myself for starting strong.
My form, mindset and motivation have all improved. I did not expect to feel this steady, but this program makes it possible.
Five weeks in and I am honestly proud of the discipline I have built. This program is helping me grow physically and mentally.
Your most common questions, answered
Strong in Six Workout FAQs
Q: What workout program does Sienna Mae Gomez use?
Strong in Six is the official 6-week strength program created and followed by Sienna Mae Gomez, built in partnership with trainer Natalie Parlett. It's structured to help you get stronger, more confident, and more consistent six weeks at a time.
Q: Is Strong in Six beginner-friendly?
Yes. You don’t need prior lifting experience to start. The program includes modifications, scaling options, and movement swaps so you can follow every workout at your own level.
Q: Can I do this program at home or at the gym?
Both. Strong in Six can be done entirely at home with dumbbells and bands, or in the gym with standard equipment. Every workout includes at-home alternatives.
Q: How long are the workouts?
Most workouts take 30–45 minutes and are structured to fit realistically into your day.
Q: Do I need equipment?
Dumbbells and bands are recommended. A bench or box can be helpful, but not required. At-home variations are provided.
Q: How often will I be working out?
Strong in Six is a structured 6-day-per-week program with full-body strength days, conditioning/cardio, and one active recovery day. The entire schedule is mapped out for you.
Q: When will I see results?
Most participants feel stronger, more energized, and more confident within 2–3 weeks. Visible changes vary based on consistency, nutrition, and sleep.
Q: What if I don’t know what weight to use?
The guide includes a simple intensity framework to help you choose weights safely. A good starting point is selecting a load that feels challenging on the last few reps while still maintaining good form.
Q: Is lifting weights safe?
Yes, with proper form and gradual progression. Strong in Six is built on safe, sustainable strength training principles.
Q: Will strength training make me bulky?
No. Most women do not build large muscle mass from strength training. This program is designed to increase strength, improve tone, and support healthy body composition.
Q: Do I need to follow a strict diet?
No strict rules. The guide focuses on simple nutrition principles, like eating whole foods and getting enough protein to support your training.
Q: Can I go at my own pace?
Yes. The program is designed for real life. You can move slower, repeat weeks, or restart if needed. The goal is consistency, not perfection.
Q: How do I access my program after purchase?
You’ll receive an instant digital download at checkout and via email. You can save the PDF to your phone, computer, or tablet for easy access anytime.
Q: Should I talk to my doctor before starting?
If you’re managing an injury, medical condition, or returning to exercise after time off, it’s always a good idea to check with your healthcare provider. You know your body best.